For ages, people have valued Himalayan Shilajit, a hidden gem nestled in the tranquil foothills of the Himalayas. This amazing material, created over thousands of years by the breakdown of plant matter, is becoming increasingly well-known for its incredible health benefits and possible advantages for women’s health.
We have been asked plenty of questions by women about Shilajit:
1 – Is shilajit for women?
2 – Shilajit benefits for females
3 – Can females consume shilajit?
4 – Is shilajit good for women’s health?
5 – Is shilajit for women’s Libido
This article is dedicated to answering these questions where we explore the fascinating use of Himalayan Shilajit and its special benefits for women’s health.
Why Himalayan Shilajit?
Himalayan Shilajit, often known as the “conqueror of mountains and destroyer of weakness,” is a sticky, tar-like resin found in rock crevices in the Himalayas. It has been used in Ayurvedic medicine for over 3,000 years because it contains minerals, fulvic acid, and other bioactive components. This natural wonder is well-known for its adaptogenic characteristics, which indicate it can assist the body in adapting to stress and maintaining equilibrium (Maccioni, et al.,2012).
THE HIDDEN POWER OF SHILAJIT FOR WOMEN
Shilajit is known to be high in vital minerals such as fulvic acid, iron, magnesium, and zinc. These minerals are important for reproductive health and can assist women’s overall well-being, including fertility.
Female fertility can be harmed by irregular menstrual periods. Shilajit aids in the regulation of the menstrual cycle, benefiting women’s reproductive health. It enhances the supply of oxygen and nutrients to the reproductive organs. Shilajit actively contributes to the elimination of poisons and pollutants.
It improves uterine health by improving cleaning and detoxification of the reproductive organs.
Women who are overweight or obese experience hormonal imbalances as well as trouble conceiving. Shilajit is useful for ladies who wish to lose weight because it boosts metabolism and aids in fat breakdown (Das, A. et al., 2019).
Anxiety and Stress Reduction:
Shilajit has the potential to help women reduce stress and anxiety. Its adaptogenic characteristics assist the body in dealing with stress, while its antioxidant and anti-inflammatory capabilities protect against the physical and emotional impacts of stress.
It reduces stress hormones while increasing feel-good, happy hormones, which improve mood, increase appetite, and induce a sense of well-being. Shilajit does not let free radicals harm his brain cells. It helps to reduce stress and anxiety by strengthening the nerve cells in the brain (Nutalapati & Pingali, 2022).
Shilajit is high in antioxidants and has anti-aging qualities. It prevents free radicals and unstable chemicals from causing cellular harm. It boosts your immune system and protects you from numerous illnesses and disorders. Increased immunity also extends your life. It is effective against dark spots, wrinkles, fine lines, and uneven skin tone.
Women sometimes find themselves balancing many roles in today’s fast-paced society.
Himalayan Shilajit is a useful ally because it is proven to boost energy levels and combat fatigue. Its fulvic acid content aids in the effective transfer of nutrients to cells, giving long-term energy.
Enhances Cognitive Function:
Shilajit is associated with better cognitive performance. This can be especially advantageous for women in managing the mental burden of everyday tasks. It may improve memory, concentration, and overall mental clarity.
Improves Skin Health:
Many women strive for glowing, young skin. Himalayan Shilajit is high in antioxidants, which fight free radicals and prevent premature aging. It also stimulates collagen formation, which is necessary for skin suppleness.
How fast does Our Himalayan Shilajit work?
At oilsandherbs.co.uk, we source authentic Himalayan Shilajit from the Nepal Region. As Shilajit is an ayurvedic substance and favorable benefits from ayurvedic ingredients or products take time. This is because Ayurveda works on the premise of addressing the underlying cause rather than simply suppressing the symptoms.
Ayurveda is built on the notion of ”whole body healing.” As a result, it seeks to assess, treat, and protect the mind and body holistically.
However, for optimal benefits, eat Shilajit for at least three months. Some notable effects can be shown after 2-3 weeks of regular use, such as higher energy, improved cognitive skills, and reduced stress.
After taking shilajit for three months, you will see improvements in other aspects of your body and mind, such as improved immunity, increased physical strength, improved digestive health, and beautiful skin.
Buy Shilajit from Oils and Herbs UK
Oilsandherbs.co.uk is committed to providing quality products to promote healthier lifestyles among people. Our Shilajit is 100% pure, organic, and lab-tested. When you choose Shilajit from Oils and Herbs UK, you’re not just buying a product; you’re investing in your well-being. Explore more about our Himalayan Shilajit for Women
Maccioni, R. B., Carrasco-Gallardo, C., & Guzmán, L. (23 Feb 2012). Shilajit: A Natural
Phytocomplex with Potential Procognitive Activity. International Journal of Alzheimer’s Disease,
2012. doi:https://doi.org/10.1155/2012/674142 [Ncbi]
Gudritz, D. L., 2023. Benefits of Shilajit. Healthline.
Das, A., S El Masry, M., Gnyawali, S. C., Ghatak, S., Singh, K., Stewart, R., Lewis, M., Saba, A., Gordillo, G., & Khanna, S. (2019). Skin Transcriptome of Middle-Aged Women Supplemented With Natural Herbo-mineral Shilajit Shows Induction of Microvascular and Extracellular Matrix Mechanisms. Journal of the American College of Nutrition, 38(6), 526–536. https://doi.org/10.1080/07315724.2018.1564088 [Ncbi]
Nutalapati, C., & Pingali, U. (2022, Oct). Shilajit extract reduces oxidative stress, inflammation, and bone loss to dose-dependently preserve bone mineral density in postmenopausal women with osteopenia: A randomized, double-blind, placebo-controlled trial. Phytomedicine, 105. doi:https://doi.org/10.1016/j.phymed.2022.154334 [ScienceDirect]