Pumpkin seeds are rich in nutrients and can be linked to health benefits, such as improved fertility, better heart health and higher blood sugar levels. Pumpkin seeds may be small, but they are packed with valuable nutrients. When eaten in moderation, it provides adequate amounts of healthy fats, magnesium and zinc. For this reason, pumpkin […]
Dietary intake, especially in type 2 diabetes, is quite essential for blood sugar control. Making wise choices of food is significant in managing this condition and maintaining good health. In this article, we will discuss the top 10 foods that a person diagnosed with diabetes should consume. Such food not only helps regulate blood sugar […]
It is always said that Ayurveda has magic to cure everything naturally. A long time ago, a natural Himalayan substance was found, a traditional ayurvedic medicine which gained a lot of attention because of its natural ingredients and benefits. There are plenty of questions that have been raised on What are the benefits of Shilajit […]
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