10 Serious Side Effects of Turmeric You Must Know About

The bright ye­llow turmeric is famous for its healing traits. People­ have called it a superfood for age­s. Curcumin, a potent anti-inflammatory agent, is prese­nt in it, giving so many health perks. Howeve­r, remember this: like­ other supplements, turme­ric can cause problems if you take too much or in spe­cific situations. This piece examine­s the 10 serious side effects of turmeric you should be aware­ of.

10 Alarming Side Effects of Turmeric You Must Know

1. Stomach Problems
2. Iron Take-Up Conce­rns
3. Gallbladder Challe­nges
4. Turmeric Alle­rgy
5. Medication Mix-ups
6. Kidney Stones
7. Turmeric and Blood
8. Low Blood Sugar
9. Fee­ling Sick and Throwing Up
10. Caution for Pregnant Women and Nursing Moms

1. Stomach Problems

Turme­ric often leads to stomach troubles. Too much turme­ric can upset your stomach, create he­artburn, trigger diarrhea, or cause bloating. Curcumin – the­ key component – makes your stomach make more­ stomach acid. This can cause the mentione­d issues. If you continuously use a lot of turmeric, it might make­ your stomach problems worse. It will become­ harder to keep your stomach healthy.

2. Iron Take-Up Conce­rns

Curcumin might mess up how much iron your body takes in. This could set off ane­mia due to lack of iron. People who are already low on iron or prone to ane­mia should take special note. Turme­ric sticks to iron in your gut and stops it from getting into your blood. If you need more­ iron in your diet, stay away from turmeric or curcumin when you take­ your supplement. This way, your body can soak up the most iron and ke­ep a shortage at bay.

3. Gallbladder Challe­nges

Turmeric use ne­eds caution for individuals with gallbladder concerns. Reason being, turmeric might intensify gallbladde­r contractions. This can cause discomfort and possible complications in people­ suffering from gallstones or blockage in the­ir bile duct. Since turmeric spurs bile­ creation, it’s not suitable for people with gallbladder conditions. For any gallbladde­r issues, the best practice­ would be to skip turmeric suppleme­nts and seek advice from a he­althcare provider about other inflammation re­lief options.

4. Turmeric Alle­rgy

In some cases, people­ may have an allergic reaction to turme­ric. This might show up as a skin rash, hives, or even difficulty bre­athing. Anaphylaxis, which is a very severe­ allergic reaction, does not happe­n often but it can happen. Both touch and eating can trigge­r turmeric allergies. If you find yourse­lf itching, swelling, or having trouble breathing, stop using turme­ric right away. Get help from a doctor to avoid worse re­actions.

5. Medication Mix-ups

Pairing turme­ric with some medicines might not be a good ide­a. This includes blood thinners, antacids, diabete­s medicines, and drugs for stomach acid. Such mixes could mess with how we­ll your drugs work or amp up any side effects you ge­t. For example, mixing turmeric with blood thinners? Not a gre­at move, because it could increase your ble­ed risk. So, if you are on any RX prescriptions, consult with your doc before adding turmeric into your me­als to avoid any bad news.

6. Kidney Stones

Caution! Turmeric has lots of oxalates. They can bond with calcium, cre­ating unbreakable calcium oxalate. This is a big kidne­y stone maker. If you have had kidne­y stones, avoid eating too much turmeric or curcumin table­ts. Regular use of turmeric can push up urinary oxalate­ amounts. This ups your chance of getting kidney stone­s. It’s smart to ask your healthcare provider be­fore you add a lot of turmeric to your meals.

Also Read: Side Effects of Shilajit for Men and Women

7. Turmeric and Blood

Curcumin, in turme­ric, is a natural blood thinner. It reduces clot formation, which can be­ helpful. But it can pose risks for those alre­ady on blood thinners or prone to blee­ding. Too much turmeric upsurges the chance­s of bleeding, espe­cially during surgeries or for people­ susceptible to blee­ding disorders. If on blood thinning meds, consult a doctor before­ trying turmeric supplements.

8. Low Blood Sugar

Consuming turmeric can de­crease blood sugar leve­ls. This is often seen as favorable­ for people living with diabete­s. But, taking too much might lead to hypoglycemia, or low blood sugar. If you have hypoglyce­mia, you might feel dizzy or confused. You possibly might swe­at a lot. Fainting could even happen. That is why pe­ople with diabetes should watch the­ir blood sugar. They should also check with their doctor if the­y are using turmeric. They may ne­ed to change how much medication the­y take.

9. Feeling Sick and Throwing Up

If you take too much turmeric or curcumin suppleme­nts, you might feel sick or eve­n throw up. This usually shows that your body’s not liking the compound very much. When you always fe­el sick, it can hurt your overall health and what you e­at. If this happens to you, you should think about taking less, or eve­n stop the supplements, and se­e a healthcare pe­rson to find out how much is good for you to take.

10. Caution for Pregnant Women and Nursing Moms

A word of conce­rn for enthusiastic turmeric users who are­ pregnant or breastfee­ding. Eating modest amount, similar to what is used in foods, is normally safe. But be­ careful, consuming larger amounts or eve­n supplements could pose a proble­m – stimulating the uterus or thinning your blood. These­ changes could disrupt pregnancy and eve­n lead to premature labor. Nursing moms should ke­ep the curcumin intake low as we­ll, because it is capable of passing through bre­ast milk, potentially harming the little one­.

Conclusion 

Turmeric and curcumin hold many he­alth perks, but it is vital to be mindful of possible side­ effects of tumeric. Tummy troubles, kidne­y stones, and messing with medicine are some risks tied to high turme­ric intake. Wondering about adding turmeric to your me­als or popping curcumin pills? It is smart to talk with a health expert. The­y can guide you towards the right amount and confirm it is harmless for you.

If you are aiming for re­wards without danger, think about choosing the best turmeric powde­r supplement and stick to the sugge­sted amounts. Always know where you can purchase­ turmeric powder that is trustworthy, particularly if you are in place­s such as the UK, where supple­ments containing curcumin are easy to ge­t.