10 Best Exercises to lose belly fat for Female at Home

Belly fat is a common problem faced by people all over the world. Excess belly fat can be harmful to your health. It can lead to some serious diseases like high blood sugar, high blood pressure, and many other diseases. But losing belly fat is not as hard as it sounds. This exercise is simple and can be done without any equipment. With proper exercise and a balanced diet, you can easily lose belly fat. Here are some best exercises to lose belly fat for female at home as mentioned below:-

10 Best Exercises to lose Belly Flat for Female at Home

1. Spot run
2. Bicycle Crunches
3. Side Planks
4. Scissor Kicks
5. Mountain climbers
6. Planks
7. Leg raise
8. Toe Touches
9. Crunches
10. Walking

1.Spot run

Get comfortable and start running right there. Spend 1 to 2 minutes extending your legs up as fast as you can, and keep running. If you are a beginner, run as fast as you can for 20 to 30 minutes instead. Rest for a minute, grab some water and get ready for the next round. Repeat this cardio circuit at least four times to maximize exercise intensity and endurance.

2. Bicycle Crunches

Bicycle crunches are a great exercise to target your abs and oblique muscle. Lie on your back and place your hands behind your head. Lift your upper body towards your knees while simultaneously wheeling your legs in the air. Complete 10-15 reps on each side.

3. Side Planks

Side Planks are like regular but focus on your oblique muscles (abdominal muscles). Reach the side plank position by tucking your elbows under your shoulders and stamping your feet. Hold this position for 30-40 seconds and repeat on the other side.

4. Scissor Kicks

This exercise is similar to the exercise you use to raise your legs in bed. But you lift one leg at a time and not both together.

Start by lying on your back with both legs extended and feet together. Place your hands under your elbows or under your thighs on either side of your body for support. Raise your shoulders and keep your head off the floor. Then move your feet up from the ground.

Keep your feet up and slowly raise and lower your legs. Make sure your foot is hovering above the ground after lowering it about 6 inches.

5. Mountain climbers

Climbers work your whole body as well as your core. They also form a heart, which means they raise your heart rate when you do it.

To begin, position yourself where the board is. This means lifting your body off the ground with your hands (think of a pushup “up” position). Remember to keep your body straight and your heels tucked in slightly. Both hands should be shoulder width apart and should be lowered. With your legs extended behind you, with your feet together.

6. Planks

Planks are another great exercise for strengthening your core muscles. In a push-up position, place your palms flat on the floor. Your body should be straight from head to toe. Hold this position for 30-60 seconds and repeat for 3-4 sets.

Also Read: Health Benefits of Shilajit for Women

7. Leg Raise

This exercise strengthens your lower back but doesn’t require you to hold yourself up while doing it. Instead, lie on your back and spread your legs, feet together. Place your fingers on either side of your body.

Slowly raise your legs together. Make sure they are straight (at right angles) to the ground for best results. Hold for 1 or 2 seconds before bringing both feet back down. Do this 10 to 15 reps or more for best results.

8. Toe Touches

Toe Touche is a great low-level exercise for people who feel comfortable in beginner exercises and want more of a challenge. It also uses parts of the various ab exercises listed here, making it easier to transition to other low-level ab exercises once this one is completed.

Start by lying on your back on the floor, exercise mat, or towel. Bend your knees and plant your feet firmly on the ground. Put your hands on your side.

Tighten your abdominal muscles. Try to keep them that way throughout the workout. Then, lift your feet from the ground up, keeping them straight against your body. Point your toes away from your body.

Now lift your shoulders and keep your head off the floor and raise your hands on your toes. Lower your arms and upper body. This is a rep.

9. Crunches

When people think of lower ab exercises, they often think of crunches. This simple workout targets both your upper and lower body. They may not help you lose weight fast because they don’t make you burn more calories. But they are a great place to start if you want to strengthen your abs.

To do a normal crunch, bend your knees and lie on your back with your feet flat on the floor.

Slowly lift your shoulders off the floor and place your hands behind your head. Bend your upper body to your knees, tightening your ab muscles as you lift. Then lower your back to the ground. That’s one representative.

Try to do 12 to 20 reps in a row. If it gets easier, continue. If it’s too hard, start with a few repetitions. If you are experiencing severe pain, stop. If the pain persists for hours or days, talk to your doctor.

10. Walking

Low-impact cardio is the best exercise to eliminate belly fat and normalize daily walking. Going daily with a healthy diet can make all the difference if you are planning to lose belly fat. Even a short 30-minute walk in the fresh air can reduce belly fat. Not only that, but it improves your metabolism, heart rate, and overall physical health.

Conclusion

Adding these 10 home exercises to your routine can effectively lose weight fast and improve overall health. Consistency is key combine these exercises with a balanced diet for optimal results. Remember that even small steps like daily walks can go a long way towards a flat stomach and good fitness.

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