Dragon fruit is one of the most beautiful and unique fruits in the family. The fruit resembles a dragon, also known by the name of Pitaya. The outer covering of the fruit is a combination of yellow, pink, and red colors, and the inside material is white. The fruit is mainly found in southern Mexico. When it comes to the benefits of dragon fruit, the list is endless. The fruit contains minerals, vitamin C, and calcium, but each dragon fruit has its benefits and types. Let’s explore the types of dragon fruit in the market and health benefits of dragon fruit to remain fit and healthy.
Types of Dragon Fruit in the Market
The fruit comes in various colors, but the major ones found in the markets are red and pink peel.
- White Dragon Fruit: The main dragon fruit found in most markets is the one with pink skin and white on the inside. They are not that sweet but healthy at the same time. These white dragon fruits are mainly found in Vietnam.
- Red Dragon Fruit: The red dragon fruit is bigger and sweeter than other dragon fruit varieties. This red dragon fruit is also known by the name of Bloody Mary.
- Yellow Dragon Fruit: The yellow dragon fruit is also sweet and has a white pulp inside it, but it is quite hard to find in the markets. They are mainly found in South America.
What does dragon fruit taste like?
The taste of this fruit is not too sweet, as if it is somewhere between kiwi and watermelon. The black seeds inside the fruit have no flavour at all.
10 Proven Health Benefits of Dragon Fruit (Pitaya) You Must Know
Here we listed out the top 10 health benefits of eating dragon fruit (pitaya) as mentioned below:
- Reduces the Risk of Cancer
- Boost Immunity
- Helps in Digestion
- Reduce the risk of Diabetes
- Good for Bones
- Good source during Pregnancy
- Good for Hair
- Good for Your Eyes
- Good for Skin Related Issues
- Improves Heart Health
1. Reduces the Risk of Cancer
The fruit, as mentioned, is filled with nutrients, minerals, many other antioxidants, and other acids that help reduce the risk of cancer in our body. One of the most important antioxidants in the fruit is vitamin C, which helps prevent any type of chronic disease in our bodies.
2. Boost Immunity
As already mentioned, dragon fruit has one of the major antioxidants, vitamin C, which also helps boost your body’s immunity. Even plenty of research has declared that having 200 grams of dragon fruit every day leads to the prevention of all deadly diseases.
3. Helps in Digestion
Another essential benefit of dragon fruit is that it contains one more nutrition, prebiotics, which help improve your body’s digestive system and help your gut system deal with bacteria. This prebiotic helps break down the food, which helps with easy absorption.
4. Reduce the risk of Diabetes
Dragon fruit is known for diabetes control due to its fiber-containing properties, which help the body to avoid sugar spikes. So basically, in our body system, the pancreas helps produce the insulin that breaks down sugar. These fruits help in controlling the sugar.
5. Good for Bones
Magnesium helps strengthen the bones in our body and helps us avoid any kind of pain related to old age. According to the research, it has been advised to eat dragon fruit regularly when you are old.
Also Read: Side Effects of Shilajit for Men and Women
6. Good source during Pregnancy
Dragon fruit is a good source of fruit to be consumed during pregnancy as it is a rich source of fats, has a source to fight against any kind of infection, and increases haemoglobin level.
7. Good for Hair
To be effective for your hair, consume fruit daily with a glass of milk, which helps with hair softness and hair growth and control of hair fall.
8. Good for Your Eyes
Dragon fruit contains vitamin C, vitamin A, and beta carton, which are essential for a human eye lens. The fruit not only helps in eye-side improvement but also helps cure any eye-related infection.
9. Good for Skin Related Issues
The fruit is not only helpful for hair and eyes but also good for skin and improves the aging of your skin.
10. Improves Heart Health
As we all know, to have a healthy heart, the body should be rich in iron cells. Dragon fruit is filled with rich nutrients and iron, which help maintain the body’s hemoglobin level.
Conclusion
This fruit is low in calories and has less sugar, so it will control your insulin level and have fewer carbs than other fruits. Overall, dragon fruit is unique, has an incredible taste, and has many amazing health benefits.
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