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8 Amazing Health Benefits Of Frankincense Essential Oil And How To Use?
16
Aug
Aug
The Boswellia tree gives us frankincense oil. This oil, sometimes called “liquid gold,” has been beloved for ages. Its strong healing traits and enticing smell set it apart. This oil is famous for its many health boons and wide uses. Let us delve into the great perks of frankincense essential oil in this blog. We will also discuss ways to include it in your daily life.
Ever heard of Frankincense Oil?
Let’s call it olibanum. It is a kind of oil you get from Boswellia trees. But not just any Boswellia trees, only those found in Africa and the Middle East. The way to extract it? Steam distillation of the tree’s resin. The scent of pure frankincense oil? Picture something woodsy and earthy, but with a hint of fruitiness. This unique combination makes it sought after in two fields: aromatherapy and natural health.
8 Incredible Benefits of Frankincense Essential Oil You Must Know
- Strengthens Immune System
- Boosts Skin Condition
- Lessens Worry and Tension
- Elevates Dental Wellness
- Eases Swelling
- Promotes Better Breathing
- Promotes Gut Health
- Frankincense oil is a Hormone Helper
1. Strengthens Immune System
Think of frankincense essential oil as a booster for your immune system. It aids in increasing white blood cell production, which in turn empowers your body to ward off illness and infection. Diffuse some frankincense oil around your living space to freshen the air and shield from harmful microbes.
2. Boosts Skin Condition
Frankincense essential oil benefits your skin greatly. It’s antiseptic and astringent nature helps manage acne, lessen scars, and encourage minor wound mending. Mixing some drops of frankincense essential oil in your lotion can freshen your skin and refine its shade and texture.
3. Lessens Worry and Tension
Frankincense oil, known for its calming and stabilizing features, is a fantastic option for managing stress and anxiety. Just disperse the oil in the air or mix some drops into your hot bath for relaxation and clearer thoughts. Its comforting smell can aid in stabilizing mood swings and lowering those uneasy and gloomy feelings.
4. Elevates Dental Wellness
The germ-fighting qualities of Frankincense oil are good for our mouth. It fights gum problems, cavities, and stinky breath. Mix a bit of the oil into your toothpaste or make a DIY mouthwash with it to boost your dental health.
5. Eases Swelling
Frankincense oil is renowned for its powerful anti-inflammatory properties. It’s beneficial in easing persistent inflammation issues such as arthritis and inflammatory bowel conditions. Using diluted frankincense oil on the troubled spots can help lessen discomfort and puffiness.
6. Promotes Better Breathing
Frankincense oil is beneficial for respiratory troubles like bronchitis, asthma, and allergies. It has expectorant traits that effectively clear mucus from the lungs and nasal passages, easing the process of breathing. A brief steam inhalation session with hot water and a few drops of frankincense oil can offer immediate comfort.
7. Promotes Gut Health
Boost your digestion with frankincense oil. It increases the production of enzymes for digestion. This helps ease issues like tummy trouble, constipation, and IBS. When you rub diluted frankincense oil on your stomach, it can enhance digestion and ease discomfort.
8. Frankincense oil is a Hormone Helper
This oil can even out your hormone levels, making PMS and menopause easier to manage. Better hormone balance can boost reproductive health, even helping with fertility. Dabbing some diluted frankincense oil on your belly can calm the hormones and make periods less painful.
Also Read: 10 Amazing Health Benefits of Peppermint Essential Oil
Uses of Frankincense Oil
1. Aromatherapy
Frankincense oil is great in aromatherapy. Just a few drops in the diffuser can create a soothing atmosphere. It can ease your stress, lift your spirits, and strengthen your immune system. This is a straightforward, easy way to use this oil for maximum benefits.
2. Breathing In
Having trouble with breathing? A little frankincense oil can help. Add some drops into hot water, then breathe in the steam. Or, try putting the oil on a handkerchief, and take deep breaths. It is a speedy way to beat stuffy noses and coughs.
3. Dental Health
Boost your mouth’s wellness with an extra drop of frankincense oil in your toothpaste. Alternatively, whip up a DIY mouthwash. Just combine some water with a bit of salt and the oil. Swirl it around in your mouth for a minute, then spit it out.
4. Practical Use
For better skin and to ease discomfort, mix frankincense oil with a carrier oil such as coconut or jojoba. This helps avoid skin reactions and improves absorption. For everyday use, mix a 2-3% solution (around 6-9 drops of frankincense oil for each ounce of carrier oil).
5. Treatment Tip
Blend frankincense oil with another oil. Rub it onto parts where muscles or joints ache. This can soothe swelling and encourage calm. You could also pour this oil into your bath water for a calming and healing dip.
Want Frankincense Oil?
Go for a good product when buying it. Find oils marked “pure frankincense oil” or “frankincense essential oil.” Make sure they come from trustworthy sellers. In the UK, you can get this oil at health food stores or online. Always see if there is third-party testing and certification. Buy pure frankincense essential oil online from Oils and Herbs at best price.
Conclusion
The versatile frankincense oil carries lots of health benefits. It can strengthen your immune system, lessen inflammation, promote healthier skin, and alleviate stress. If you are keen on natural wellness, you should have this ancient oil. By learning to use frankincense oil safely and correctly, you can tap into its strong features to boost your overall health.
Start using frankincense oil every day. You will soon see its amazing perks. Want better skin? Enhanced breathing health? Or just to chill out? Frankincense oil can help. It’s a worthy part of your natural health habits.
