Mouth ulcers, or canker sores, are tiny, painful spots. They may show up inside the mouth, on the lips, or tongue. Usually, they’re harmless but can create a lot of discomfort. This can make it hard to eat, drink or talk. Usually, they get better on their own in a week or two. Still, people often want to heal them naturally. This article gives useful home treatments for mouth ulcers. It also shares ideas on how to lessen their occurrence.
Mouth Ulcers Causes and Symptoms
Before talking about how to treat mouth ulcers, let’s first identify why they occur. Several things can spur these annoying sores. They include:
- Injuries: If you accidentally bite your cheek, brush your teeth too hard, or have dental work done, you can get a mouth ulcer.
- Nutrition: If your body lacks vitamins and minerals like vitamin B12, iron, and folic acid, ulcers can pop up.
- Stress and Hormones: Stress can bring on mouth ulcers when hormones change, particularly in women .
- Certain Foods: Eat acidic or spicy food? It might irritate your mouth and cause an ulcer.
- Health Conditions: If you have a condition such as celiac disease, Crohn’s disease, or a weakened immune system, you’re more likely to get mouth ulcers.
- Medications: Some medicines, like nonsteroidal anti-inflammatory drugs (NSAIDs), can lead to mouth ulcers.
12 Home Remedies to Cure Mouth Ulcers Naturally
Searching for fast ways to heal mouth ulcers? Try natural remedies for mouth ulcer treatment.
1. Honey
Honey at home is the best treatment for mouth ulcers because it fights bacteria and calms inflammation. It soothes and quickens healing. Directly apply a tiny bit of honey to your ulcer. Let it stay there for a bit. Do this often daily for maximum benefit.
2. Coconut Oil
Try Coconut Oil. This natural remedy works well for mouth sores. It fights bugs and eases pain and puffiness. Put a little coconut oil on the sore and let it sit. Use more when you need to.
3. Salt Water Rinse
Rinse with Salt Water. This is an easy method to handle mouth sores. Salt cleans your ulcer, shrinks inflammation, and supports getting better. Mix a teaspoon of salt in a warm water cup and wash your mouth well. Do it two or three times every day.
4. Aloe Vera
Aloe Vera is praised for its calming effect, making it a prime solution for mouth sores. Use fresh aloe vera gel straight on the sore, or swish with aloe vera juice. Doing so twice daily can speed up natural recovery.
5. Baking Soda
Baking soda. This helps soothe ulcer discomfort by balancing acidity. Make a paste with a teaspoon of baking soda and a bit of water. Apply the paste right on the sore, let it sit for a bit, then rinse. This approach aids in getting rid of mouth sores naturally.
Also Read: Benefits of Himalayan Shilajit
6. Turmeric
Did you know turmeric can help with mouth ulcers? It’s got stuff in it that fights swelling and germs. Making a paste out of turmeric powder and water is the best home remedies for mouth ulcers. Go ahead, dab it on the sore. Leave it be for a bit, then rinse. It could make healing happen faster.
7. Ice
How about ice? Got an ulcer, ice can help. It numbs the pain, settles down the swelling, gives comfort to the hurt. Grab an ice cube. Press it to the sore for a few minutes, doing it again when needed. It’s a handy trick on how to zap mouth ulcers fast.
8. Chamomile Tea
Using Chamomile Tea for Mouth Ulcers Chamomile tea can help soothe mouth ulcers. It’s filled with natural antiseptic and anti-inflammatory ingredients. So, have a cup, let it cool, then rinse your mouth with it. Or, try applying a used chamomile tea bag right onto the sore.
9. Garlic
Relief with Garlic Garlic is packed with antimicrobial properties which can stop infections from setting in. To use, slice up a clove and gently touch it to the ulcer. There might be a mild burn, but it’ll aid in quicker healing.
10. Yogurt
The Benefit of Yogurt is chock-full of probiotics. These aid in balancing mouth bacteria, which can assist in healing and preventing further ulcers. To help with treatment, enjoy a daily serving of plain yogurt. This also promotes better oral health overall.
Preventing Mouth Ulcers
It’s best to stop mouth ulcers before they start, although you can treat them using natural remedies. So, here’s how to lower your chances of getting these painful sores.
- Firstly, clean your teeth and gums regularly and properly. This can protect your mouth from getting damaged.
- Secondly, stay away from foods that could bother your mouth. That means skipping anything spicy, acidic, or rough.
- Thirdly, keep yourself calm. By doing things like meditation, deep-breathing, or yoga, you can duck stress, which can cause ulcers.
- Fourthly, eat foods packed with vitamins and minerals, like B12, iron, and folic acid. These nutrients can guard against sores.
- Fifthly, drink lots of water. This can keep your mouth wet and therefore less likely to develop ulcers.
- Lastly, say no to mouthwash with alcohol. The alcohol content of these can distress your inner mouth and, unfortunately, leave you open to ulcers.
When to See a Doctor
Usually, mouth sores are done by themselves or with home remedies. However, if you notice:
- A very big or extremely painful sore.
- The sore is not healing after 14 days.
- Getting sores repeatedly.
- A high temperature or trouble eating.
These could point towards a more severe issue needing medical help.
Conclusion
Dealing with mouth ulcers isn’t fun, but the right tricks can make the process easier. Simple home solutions can help ease the pain, enhance healing, and stop ulcers from coming back. You might choose chill aloe vera, strong garlic, or plain old saltwater rinse.
They’re all safe, natural ways to fight mouth ulcers quickly. Don’t forget, prevention is key to stopping ulcers before they start. And if they keep bothering you, ask a doctor for help.
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