Benefits of consuming fenugreek seeds
Based on the available publication:
- Fenugreek has benefits for lowering blood sugar?levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce?cholesterol?levels, lower?inflammation, and help with appetite control, but more research is needed in these area.
- Fenugreek seeds also have high protein and nicotinic acid content, which are known to be beneficial against hair fall and dandruff
- It contains large amounts of lecithin, which hydrates the hair and strengthens the roots or hair follicles.
How to Use Fenugreek Seeds to prevent Hair Fall:
To treat hair fall issues, one of the most recommended remedies is to make a hair mask by the following method:ul>
- Soak 2 tablespoons of fenugreek seeds in water and leave it overnight in a cool place.
- Grind the seeds into a paste using the same water, which will turn out to be sticky and slimy (this slippery substance is known to impart shine to your hair).
- Apply it on the roots of your hair and leave it for£20 minutes. Massage a little on the scalp before rinsing your hair with a mild shampoo.
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