This herb is commonly known as the Indian Ginseng or Winter Cherry. Native to India, it is a small flowering shrub. In Sanskrit, the word Ashwagandha means “smell of the horse”, which is perhaps a reference to its sharp small, and potential properties as a strength enhancer. Ashwagandha is traditionally known as an enemy of inflammation and a keeper of youthfulness.
What is Ashwagandha root good for?
Known as an adaptogen, Ashwagandha can help to support the body’s unique response to stress and maintain overall optimal mental and bodily health. It can help reduce anxiety and stress, boost fertility and testosterone in men, and even boost brain function. It is known to improve energy and increase stamina and endurance.
Does Ashwagandha Root raise testosterone?
Ashwagandha supplements have been shown in some studies to benefit male fertility and increase testosterone levels. In one study, 43 overweight men ages 40–70 who had mild fatigue took tablets containing ashwagandha extract or a placebo daily for 8 weeks. The ashwagandha treatment was associated with an 18% greater increase in DHEA-S, a sex hormone involved in testosterone production. Participants who took the herb also had a 14.7% greater increase in testosterone than those who took the placebo.
Is Ashwagandha Good for Immunity?
Ashwagandha is classified as an adaptogen because of its ability to help the body cope and adapt to stress. This is believed to strengthen immune function by improving the cell-mediated immunity.
HOW TO USE:
To make a tea, steep 1-2 teaspoons of dried herb in a cup of boiled water for a few minutes or to taste. Strain and enjoy with a bit of honey, if you wish.
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*Claims on the label have not been evaluated through a clinical study and are based on published scientific research. This product is not intended to diagnose, treat, cure, or prevent any disease. Terms and conditions apply*
*Reference is taken from an article submitted in Healthline