- According to Ayurveda, Baheda powder helps in weight loss as it improves metabolism and reduces Ama by increasing the digestive fire.
- It promotes hair growth and controls dandruff due to its astringent and Ruksha (dry) properties.
PRECAUTIONS WHEN USING BAHEDA:
- Baheda may lower blood sugar levels, so it is generally advised to monitor your blood sugar level while using Baheda along with antidiabetic medicines.
- Women who are pregnant or breastfeeding should avoid it